MULTI-GRAIN PANCAKES

INGREDIENTS:

    • 1 1/2 cups plain lowfat or nonfat yogurt
    • 1/2 cup low fat milk
    • 2 eggs
    • 4 Tbsp. canola oil, divided
    • 1 cup whole-wheat flour
    • 1/3 cup all-purpose flour
    • 1/3 cup quick oats
    • 2 tsp. baking powder
    • 1/2 tsp. baking soda

DIRECTIONS:

    1. Combine yogurt, milk, eggs, and 3 Tbsp. oil. Mix well. In another bowl, combine flours, oats, baking powder, and soda. Mix well. Gently fold wet ingredients into dry until moistened. Avoid overmixing.
    2. Lightly grease a nonstick skillet with remaining oil and heat on medium heat. Working in batches, spoon 1/4 cup batter onto the skillet. Cook until golden and bubbling (2–3 minutes), then turn and continue to cook 1 minute.
    3. Serve pancakes with warm maple syrup and fruit.

     

    YIELDS
    6 Servings

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