HOT APPLE PIE PARFAIT

INGREDIENTS:

    • 2 teaspoons unsalted butter
    • 1 large apple, cored, and thinly sliced, ideally unpeeled
    • 2 teaspoons brown sugar
    • Pinch of cinnamon or apple pie spice
    • 1/2 cup low-fat granola
    • 2 tablespoons ground flaxseed and/or wheat germ
    • 1 cup Greek yogurt, honey or vanilla flavor

DIRECTIONS:

    1. Add butter to saucepan and melt over medium heat. Mix in the apple slices, brown sugar, and cinnamon or spice, sautéing for about 5 minutes. Add a tablespoon of water to pan, if necessary, if apple mixture gets too dry.
    2. In parfait or serving glasses, layer granola/flax/wheat germ, yogurt, and apples as desired, and serve.

     

    YIELDS
    2 Parfaits

     

    NUTRITIONAL INFORMATION
    Amount per serving: Calories: 230  |   Protein: 13g  |  Total Fat: 6g