HORSERADISH AND YOGURT CRUSTED SALMON

INGREDIENTS:

    • 3/4 cup Greek 0% plain
    • 1 Tbsp. prepared Horseradish
    • 1 tsp. Dijon mustard
    • 1 tsp. lemon zest
    • 3 Tbsp. chopped chives
    • 4x 5-6 oz. filets of salmon
    • 1/4 cup bread crumbs
    • Cooking spray

DIRECTIONS:

    Prep Time: 15 minutes
    Cook Time: 12 minutes

    1. Preheat oven 400 degrees F.
    2. In a bowl combine yogurt, horseradish, mustard, chives and lemon zest, mix well.
    3. Place salmon filets on a foil lined baking sheet. Top each fillet with 3 Tbsp. yogurt mixture. Sprinkle 1 Tbsp of bread crumbs on each filet and lightly spray with cooking spray.
    4. Roast salmon for 10-12 minutes or until golden and cooked through.

     

    YIELDS
    Serving Size: 5 oz. salmon, 3 Tbsp. sauce

     

    NUTRITIONAL INFORMATION
    Amount per serving: Calories: 280  |   Protein: 37g  |  Total Fat: 11g

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