CREAMY SWEET POTATO SOUP

INGREDIENTS:

    • 2 Tbsp. canola oil 
    • 1 large sweet onion, sliced 
    • 2 tsp. ground cumin
    • 3 sweet potatoes, peeled and cubed
    • 1-1/2 qt. low-sodium vegetable or chicken broth
    • 1-3/4 cupsDannon® All Natural Plain Lowfat Yogurt, separated
    • 2 Tbsp. chopped parsley or cilantro
    • 1/4 cup toasted pumpkin seeds

DIRECTIONS:

    1. In a soup pot, heat oil. Add onions and cumin and sauté 3-4 minutes. 
    2. Add potatoes and broth and bring to a boil. 
    3. Reduce heat and simmer soup 20-25 minutes.
    4. Puree soup with 1-1/2 cups yogurt and parsley or cilantro.
    5. Serve each portion of soup with a dollop of remaining yogurt and a sprinkle of pumpkin seeds.

    Yields

    12 servings (8 oz. per serving)

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