CREAMY SPICED HUMMUS

INGREDIENTS:

    • 1 (15 oz.) can garbanzo beans, drained and rinsed
    • 1 Tbsp. sesame oil or sesame tahini
    • 1 Tbsp. lemon juice
    • 1 tsp. lemon zest
    • 2 cloves garlic
    • 1/4 tsp. red pepper flakes
    • 1 (5.3 oz.) cup Dannon® Oikos® Plain Greek Nonfat Yogurt
    • 2 Tbsp. chopped fresh parsley or cilantro
    • Salt and cracked black pepper
    • Whole wheat pita chips, carrots, cucumber slices and red pepper strips

     

     

    Yields:

    • 12 servings (2 Tbsp./serving)

DIRECTIONS:

    1. In a food processor, blend garbanzos, sesame oil, lemon juice, garlic and red pepper flakes to a smooth paste. Transfer to a bowl and stir in yogurt and parsley until blended. Season with salt and pepper, to taste.
    2. Serve hummus with whole wheat pita chips and vegetables.

     

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