CREAMY PEAR & CHICKEN WALDORF

INGREDIENTS:

    • 1 cup Dannon® Oikos® Plain or Vanilla Greek Nonfat Yogurt
    • 1/4 cup chopped fresh tarragon, chives and parsley
    • 1/2 tsp. hot red pepper sauce
    • 1 lb. cooked, diced white chicken meat (2 cups)
    • 1 medium pear, diced (1 cup)
    • 1/2 cup plumped cranberries or cherries*
    • 1/4 cup toasted pumpkin seeds, optional

DIRECTIONS:

    1. In a bowl, mix yogurt, herbs and hot sauce. Add chicken, pears and reconstituted fruit. Toss well to coat thoroughly.
    2. Cover and refrigerate until ready to serve.
    3. For each serving, top 1 cup salad with 1 Tbsp. pumpkin seed.

       *Soak dried fruit in warm water for 5-6 minutes, drain and use as directed.

     

    Yields

    4 servings

MORE RECIPES

CARROT GINGER SOUP

BREAKFAST PARFAIT WITH FRESH FRUIT

CALYPSO CRUSH

TROPICAL BERRY SMOOTHIE

SWEET SUMMER SMOOTHIE

STUFFED FRENCH TOAST

STRAWBERRY SHORT CAKE

POWER BERRY FREEZE

MULTI-GRAIN PANCAKES

BANANAS AND HONEY SMOOTHIE

TROPICAL TREASURE

CREAMY SPICED HUMMUS

CREAMY GUACAMOLE

GRILLED CHICKEN SANDWICH

HORSERADISH AND YOGURT CRUSTED SALMON

GREEN GODDESS EDAMAME SALAD AND DRESSING

FISH TACOS

CUCUMBER AND YOGURT SOUP

CHICKEN SALAD

BASIL AND SUN-DRIED TOMATO DIP

BALSAMIC YOGURT DIP

TANDOORI CHICKEN

CREAMLESS CORN WITH CILANTRO AND LIME