BREAKFAST PARFAIT WITH FRESH FRUIT

INGREDIENTS:

    • 1/2 banana, sliced into small cubes (about 1/3 cup)
    • 1/2 apple, sliced into small cubes (about 1/3 cup)
    • 1 tsp. cinnamon
    • 1 Tbsp. honey
    • 3/4 cup vanilla low-fat yogurt
    • 1/2 cup granola
    • 1 orange, peeled and cut into segments (about 8-10 segments)

DIRECTIONS:

    1. In a bowl, toss banana, apple, cinnamon, and honey.
    2. Into a 10 oz. parfait glass, or similar tall glass, layer 1/4 cup vanilla low fat yogurt, 1/3 of the banana and apple mix, 2 Tbsp. of granola, 2 orange segments.
    3. Repeat layers twice more.
    4. Top with remaining 2 Tbsp. of granola and remaining orange segments, and serve.

     

    YIELDS

    1 serving

MORE RECIPES

CARROT GINGER SOUP

BREAKFAST PARFAIT WITH FRESH FRUIT

CALYPSO CRUSH

TROPICAL BERRY SMOOTHIE

SWEET SUMMER SMOOTHIE

STUFFED FRENCH TOAST

STRAWBERRY SHORT CAKE

POWER BERRY FREEZE

MULTI-GRAIN PANCAKES

BANANAS AND HONEY SMOOTHIE

TROPICAL TREASURE

CREAMY SPICED HUMMUS

CREAMY GUACAMOLE

GRILLED CHICKEN SANDWICH

HORSERADISH AND YOGURT CRUSTED SALMON

GREEN GODDESS EDAMAME SALAD AND DRESSING

FISH TACOS

CUCUMBER AND YOGURT SOUP

CHICKEN SALAD

BASIL AND SUN-DRIED TOMATO DIP

BALSAMIC YOGURT DIP

TANDOORI CHICKEN

CREAMLESS CORN WITH CILANTRO AND LIME