BARBEQUED CHICKEN WITH CITRUS YOGURT MARINADE

INGREDIENTS:

    • 1 lemon, juice and zest
    • 1 orange, juice and zest
    • 1 cup plain yogurt
    • 3 Tbsp. olive oil
    • 1/4 cup parsley
    • 2 tsp. paprika
    • 1 tsp. chopped garlic
    • 1/2 tsp. red pepper flakes
    • 12 boneless chicken thighs
    • 1 tsp kosher salt

DIRECTIONS:

    1. In a large bowl combine citrus juices and zests, yogurt, olive oil, garlic, spices and herbs, mix well. Pour all but 1/2 cup marinade over chicken and toss to coat completely. Let chicken marinate 1-2 hours (or overnight).
    2. Salt chickens. Place chicken skin side down on barbecue/grill and cook with lid up 10-12 minutes. Turn chicken and baste with reserved marinade. Continue to cook, basting occasionally, lid down for 10-12 minutes.
    3. Serve chicken over rice or cous cous.

     

    YIELDS
    6 servings (2 chicken thighs per serving)

     

    NUTRITIONAL INFORMATION
    Amount per serving: Calories: 290  |   Protein: 28g  |  Total Fat: 18g